Just another girl on a journey to lose the weight gained by years of food abuse. Australian. 25 years old. Stats ~ Height: 176cm/ 5’9” High Weight: 91.9kg Current Weight: 90.4kg Goal Weight: 68kg Tumblr (3.0; @my-fullbodytransformation)http://my-fullbodytransformation.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m7bhgs09sC1qmo3oao1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/34357081399http://my-fullbodytransformation.tumblr.com/post/34357081399Fri, 26 Oct 2012 23:36:58 +1100<img src="http://25.media.tumblr.com/tumblr_m9nzft8T441rxxi2wo1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/34357080704http://my-fullbodytransformation.tumblr.com/post/34357080704Fri, 26 Oct 2012 23:34:18 +1100<img src="http://24.media.tumblr.com/tumblr_m4djf2L1gq1qz4zn6o1_500.jpg"/><br/><br/><p><a href="http://onefitmodel.tumblr.com/post/33760594877/fitspo-thinspo-motivation-information-tips" class="tumblr_blog">onefitmodel</a>:</p> <blockquote><p><span>Fitspo, thinspo, motivation, information + tips! :)  </span><a href="http://onefitmodel.tumblr.com/">onefitmodel.tumblr.com</a></p></blockquote>http://my-fullbodytransformation.tumblr.com/post/34357080207http://my-fullbodytransformation.tumblr.com/post/34357080207Fri, 26 Oct 2012 23:33:52 +1100<img src="http://24.media.tumblr.com/tumblr_mbfuyfovat1rsyzyjo1_500.png"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/33703557263http://my-fullbodytransformation.tumblr.com/post/33703557263Tue, 16 Oct 2012 22:33:39 +1100<img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo1_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo2_250.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo3_250.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_maow1a0K001re65kfo4_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo5_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo6_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo7_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo8_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo9_250.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_maow1a0K001re65kfo10_250.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://thintervention.tumblr.com/post/32028719612">thintervention</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fiitaholic.tumblr.com/post/31995502830/fiitaholic-almonds-a-study-show-that-people">fiitaholic</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fiitaholic.tumblr.com/post/31975164597/almonds-a-study-show-that-people-who-ate-one">fiitaholic</a>:</p> <blockquote> <p><strong>Almonds:</strong> a study show that people who ate one serving of almonds per day eliminated more pounds than those who consumed heavy carbs</p> <p><strong>Oats:</strong> it’s high in fiber, so it helps keep the feeling of satiety throughout the day. Just half a cup of oatmeal has 4.6 grams of resistant starch healthy carbohydrate that stimulates metabolism and burns fat</p> <p><strong>Chickpeas:</strong> 1/2 cup has 2 grams of resistant starch. It’s is also a great source of fiber, protein and healthy fats</p> <p><strong>Blueberries:</strong> famous for its anti-aging effects, a cup of blueberries (blueberry) has only 80 calories. The fruit also help keep the body satiated for a longer time with the intake of 4 g of fiber</p> <p><strong>Broccoli:</strong> cooked or raw, this vegetable is known to prevent cancer. A serving of broccoli has only 30 calories and even help combat excess weight</p> <p><strong>Brown Rice:</strong> a half-cup portion contains 1.7 g of resistant starch, carbohydrate that stimulates healthy metabolism to burn fat. Moreover, it has low density and provides enough energy, ie it satisfies even with fewer calories</p> <p><strong>Pear:</strong> a portion of this fruit can provide up to 15% of the recommended daily amount of fiber. One study found that women who ate three pears a day consumed fewer calories and lost more weight. Do not peel the fruit as it is the shell that contains lots of fiber</p> <p><strong>Lentil:</strong> it is a great source of protein and fiber. Therefore, helps provide satiety. Half a cup of lentils gives 3.4 g resistant starch, carbohydrate healthy, which stimulates fat metabolism</p> <p><strong>Grapefruit:</strong> even if don’t chang anything in your diet, eat half a grapefruit before each meal can help you lose up to a pound a week! The fruit contains a substance that can decrease insulin, a hormone that helps store fat. It is also a good source of protein, as has about 90% water in its composition</p> </blockquote> <p>Reblogging because I think it’s very nice for you to know it.</p> </blockquote> (via <a href="http://www.tumbleonapp.com">TumbleOn</a>)</blockquote>http://my-fullbodytransformation.tumblr.com/post/33703548619http://my-fullbodytransformation.tumblr.com/post/33703548619Tue, 16 Oct 2012 22:33:17 +1100<p><a class="tumblr_blog" href="http://see-you-forever.tumblr.com/post/31020916393/first-16-to-reblog-get-a-promo">see-you-forever</a>:</p> <blockquote> <p>one clean list with faves bolded</p> <p>must be following me, <a href="http://see-you-forever.tumblr.com/">see-you-forever</a></p> <p>no likes, reblog only once, and please don’t message me about it - i’ll do it soon!</p> <p>gooooooo :)</p> </blockquote>http://my-fullbodytransformation.tumblr.com/post/31021147859http://my-fullbodytransformation.tumblr.com/post/31021147859Fri, 07 Sep 2012 09:19:13 +1000<img src="http://25.media.tumblr.com/tumblr_m89u67rDZj1qi45feo1_500.jpg"/><br/><br/><p><a href="http://onefitmodel.tumblr.com/post/29213620371/omg-yes" class="tumblr_blog">onefitmodel</a>:</p> <blockquote><p>omg yes!</p></blockquote>http://my-fullbodytransformation.tumblr.com/post/29265737930http://my-fullbodytransformation.tumblr.com/post/29265737930Sun, 12 Aug 2012 15:06:51 +1000<img src="http://25.media.tumblr.com/tumblr_m8iku2K6fy1rbsomfo1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/29265720110http://my-fullbodytransformation.tumblr.com/post/29265720110Sun, 12 Aug 2012 15:06:25 +1000<img src="http://24.media.tumblr.com/tumblr_m7mpmkwnhp1r8f4e7o1_r1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/29265667740http://my-fullbodytransformation.tumblr.com/post/29265667740Sun, 12 Aug 2012 15:05:07 +1000<img src="http://25.media.tumblr.com/tumblr_m7m5mlMXHC1rab0nfo1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/29265607232http://my-fullbodytransformation.tumblr.com/post/29265607232Sun, 12 Aug 2012 15:03:44 +1000<img src="http://25.media.tumblr.com/tumblr_m83flkHFFP1r6p0yto1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/29265604206http://my-fullbodytransformation.tumblr.com/post/29265604206Sun, 12 Aug 2012 15:03:37 +1000<img src="http://25.media.tumblr.com/tumblr_m87ey47H6u1r3x455o1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/29265518362http://my-fullbodytransformation.tumblr.com/post/29265518362Sun, 12 Aug 2012 15:01:31 +1000<img src="http://25.media.tumblr.com/tumblr_m8ljl6ppRL1qkoct2o1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/29265507617http://my-fullbodytransformation.tumblr.com/post/29265507617Sun, 12 Aug 2012 15:01:15 +1000<img src="http://24.media.tumblr.com/tumblr_luo9fqlLk61r2zyogo1_500.jpg"/><br/><br/><p><a href="http://motiveweight.tumblr.com/post/12805852021/does-my-body-really-need-this-free-weight">motiveweight</a>:</p> <blockquote> <p>“Does my body really need this?” - Free weight loss and fitness motivation pictures from <a title="Free weight loss and fitness motivation pictures" href="http://www.motiveweight.blogspot.com">MotiveWeight.Blogspot.com</a></p> </blockquote>http://my-fullbodytransformation.tumblr.com/post/29265477997http://my-fullbodytransformation.tumblr.com/post/29265477997Sun, 12 Aug 2012 15:00:31 +1000<img src="http://25.media.tumblr.com/tumblr_m8bbw3gtWO1rn1i8ao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://summerskinny25.tumblr.com/post/29142672108/before-and-after-pictures-lost-35-pounds-over">summerskinny25</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://before-and-after-pictures.tumblr.com/post/29130905239/lost-35-pounds-over-25-inches-57-sw-170">before-and-after-pictures</a>:</p> <blockquote> <p>Lost 35 pounds & over 25 inches. 5’7. SW:170 CW:135. Healthy eating and exercise 5x a week. I love my healthy lifestyle so much I’ve decided to pursue a degree in nutrition! I’m far from done, i want to lose another 5 pounds and tone tone tone! follow me! http://charstarrr.tumblr.com/</p> <p>—-</p> </blockquote> <p>ultimate fitspo.</p> <p>Same height. Pretty close to that weight :)</p> </blockquote>http://my-fullbodytransformation.tumblr.com/post/29265425500http://my-fullbodytransformation.tumblr.com/post/29265425500Sun, 12 Aug 2012 14:59:32 +1000<img src="http://25.media.tumblr.com/tumblr_m7kxl7Z0Df1qzm4pbo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://onefitmodel.tumblr.com/post/29104470538/fitspo-thinspo-motivation-tips-i-follow-back">onefitmodel</a>:</p> <blockquote> <p>Fitspo, thinspo, motivation + tips! I follow back! :)</p> </blockquote>http://my-fullbodytransformation.tumblr.com/post/29265383823http://my-fullbodytransformation.tumblr.com/post/29265383823Sun, 12 Aug 2012 14:58:26 +1000<img src="http://24.media.tumblr.com/tumblr_m782e4CEXr1rzxfpwo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m782e4CEXr1rzxfpwo2_500.jpg"/><br/> <br/><p><a href="http://fitspo-not-thinspo.tumblr.com/post/29216891118" class="tumblr_blog">fitspo-not-thinspo</a>:</p> <blockquote><p><a class="tumblr_blog" href="http://verge-of-healthy.tumblr.com/post/27631086523/mymonthlyprogress-two-month-progression-my">verge-of-healthy</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://mymonthlyprogress.tumblr.com/post/27284473489/two-month-progression">mymonthlyprogress</a>:</p> <blockquote> <p>Two month progression</p> </blockquote> <p>My jaw is on da floor</p> </blockquote> <p>Dayum.</p></blockquote>http://my-fullbodytransformation.tumblr.com/post/29265291987http://my-fullbodytransformation.tumblr.com/post/29265291987Sun, 12 Aug 2012 14:56:05 +1000<img src="http://25.media.tumblr.com/tumblr_m8g05oZaFC1qgz6q0o1_500.png"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/29265223496http://my-fullbodytransformation.tumblr.com/post/29265223496Sun, 12 Aug 2012 14:54:23 +1000<img src="http://25.media.tumblr.com/tumblr_m83ccijDj61rom3zno1_500.jpg"/><br/><br/>http://my-fullbodytransformation.tumblr.com/post/29265206560http://my-fullbodytransformation.tumblr.com/post/29265206560Sun, 12 Aug 2012 14:54:08 +1000<img src="http://24.media.tumblr.com/tumblr_m7mzzxbgcr1rv83awo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://gymorexic.tumblr.com/post/27936549992/queue">gymorexic</a>:</p> <blockquote> <p>queue</p> </blockquote>http://my-fullbodytransformation.tumblr.com/post/29265175962http://my-fullbodytransformation.tumblr.com/post/29265175962Sun, 12 Aug 2012 14:53:22 +1000